Frequently Asked Questions

Healing can feel overwhelming, especially when you’re trying to understand your symptoms, choose the right support, and find someone you trust. This FAQ answers the most common questions people ask about trauma therapy, narcissistic abuse recovery, nervous system regulation, and what I offer through The Relational Trauma Therapist™ and The Healing Path™ Membership.

Whether you’re seeking therapy through Reflection Psychology or exploring non-clinical support through RTT, this page will help you know exactly where to begin.

Trauma Therapy • Nervous System Healing • Narcissistic Abuse Recovery • Membership Support

  • Trauma therapy helps with a wide range of emotional, psychological, relational, and physical symptoms, including:

    • anxiety, panic, and chronic worrying

    • depression and emotional numbness

    • freeze, shutdown, or dissociation

    • trauma bonding

    • PTSD and CPTSD symptoms

    • hypervigilance or constantly feeling “on edge”

    • difficulty trusting yourself or others

    • identity loss after narcissistic abuse

    • chronic burnout or exhaustion

    • difficulty regulating emotions

    • people-pleasing, fawning, or self-abandonment

    • shame, self-doubt, and low self-worth

    • body image struggles and visibility wounds

    Healing often begins when you understand your symptoms are not personality flaws — they are survival responses.

  • I specialize in:

    • Narcissistic abuse and toxic relationships

    • PTSD and Complex PTSD

    • Childhood trauma and emotional neglect

    • Military sexual trauma

    • Chronic stress and burnout

    • Trauma-related dissociation

    • Attachment wounds and identity disruption

    • Chronic illness + trauma overlap

    • Nervous system dysregulation (freeze, fawn, shutdown)

    My approach blends evidence-based therapy, somatic and nervous-system-informed techniques, attachment repair, and trauma education.

  • You may benefit from trauma therapy if:

    • You feel “stuck” in patterns you can’t break

    • You shut down during stress

    • You feel confused, foggy, or overwhelmed

    • You struggle to trust yourself

    • You feel afraid to set boundaries

    • You constantly replay past events

    • Your relationships feel painful or chaotic

    • You experience chronic fatigue or emotional collapse

    • You want to understand your nervous system

    Therapy creates a safe space to understand what happened to you — and how to rebuild at your own pace.

Trauma Healing

  • No. All clinical psychotherapy services are provided exclusively through Reflection Psychology, where I offer trauma-informed therapy for adults living in Florida and PSYPACT states.

    The Relational Trauma Therapist™ website offers:

    • education

    • resources

    • writing

    • membership support

    • speaking

    • workshops

    • consultations

  • To begin therapy with me, please follow the process on the Reflection Psychology website.

    You can start by clicking:

    👉 Start Therapy at Reflection Psychology

    You’ll be guided through intake steps, insurance details (if applicable), and scheduling options.

  • My therapy approach is integrative and grounded in evidence-based trauma modalities. I draw from a wide range of clinical treatments, including:

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Cognitive Processing Therapy (CPT)

    • Prolonged Exposure (PE)

    • Skills Training in Affective & Interpersonal Regulation (STAIR)

    • Exposure and Response Prevention (ERP)

    • Coping-Oriented Therapy for PTSD (COPE)

    • and other trauma-informed approaches

    I tailor these interventions to your unique trauma history, nervous system responses, attachment patterns, and healing goals.

    My work blends structured clinical methods with a deep understanding of how trauma affects the mind, body, identity, and relationships—creating a therapeutic experience that feels grounded, safe, collaborative, and empowering.

  • Yes — in addition to providing therapy in Florida, I also offer clinical services to clients who live in PSYPACT-participating states. PSYPACT allows licensed psychologists to practice telehealth across approved states, giving more people access to trauma-informed care without geographical barriers.

    If you reside in a PSYPACT state, you may be eligible to work with me for trauma-focused therapy through Reflection Psychology.

    However, if you live outside of Florida or PSYPACT states, you can still access support through The Relational Trauma Therapist™, including:

    • educational resources

    • The Healing Path™ Membership

    • workshops

    • speaking

    • trauma-informed guidance and content

    These services are not therapy, but they offer trauma and nervous-system–informed support that can complement your healing journey.

  • Insurance-related questions are handled through Reflection Psychology.

    Please visit their website for:

    • accepted insurance plans

    • private-pay options

    • billing procedures

    • session fees

  • Great question — and one many people ask.

    Therapy (through Reflection Psychology)

    • Clinical mental health treatment

    • Personalized, structured therapy sessions

    • Evidence-based trauma modalities

    • EMDR, CBT, DBT, CPT, PE, STAIR, etc.

    • Diagnosis and treatment planning

    • Support for PTSD, CPTSD, trauma responses

    The Healing Path™ Membership (through RTT)

    • Non-clinical emotional support

    • Educational lessons

    • Somatic + nervous system tools

    • Journaling prompts

    • Monthly themes

    • Guided emotional regulation practices

    • Community support

    • No diagnosis, no therapy

    Think of therapy as treatment, and the membership as supportive education that enhances your healing or helps you begin your recovery if you’re not yet ready for therapy.

    Therapy provides clinical, individualized treatment using evidence-based trauma modalities.

    The Healing Path™ Membership offers somatic tools, emotional regulation practices, trauma education, and guided support, all available at your own pace.

    Each plays a different role in your healing.

    Many people choose to do both.

Therapy

  • You may have experienced narcissistic abuse if you relate to:

    • chronic confusion in the relationship

    • walking on eggshells

    • feeling “not enough” no matter what you did

    • extreme highs and painful lows

    • love-bombing followed by devaluation

    • gaslighting or rewritten memories

    • trauma bonding or difficulty leaving

    • identity loss

    • emotional exhaustion

    Narcissistic abuse is not just relational, it rewires your nervous system. Healing requires understanding the psychological, emotional, and somatic impact.

  • People don’t stay because they’re weak, they stay because trauma bonded them to the cycle:

    • intermittent reinforcement

    • attachment wounds

    • fear of abandonment

    • identity erosion

    • survival-based fawning

    • nervous system dysregulation

    Your nervous system wasn’t attached to the person — it was attached to the pattern. Once you understand the pattern, you can break it.

Narcissistic Abuse

  • Nervous system dysregulation often looks like:

    • shutdown

    • freeze

    • emotional numbness

    • overwhelm

    • panic

    • irritability

    • chronic burnout

    • feeling “too much” or “not enough”

    These reactions come from survival responses, not failure.

    Your body is wired to protect you. Healing teaches it how to feel safe again.

  • Somatic tools help you gently reconnect with your body and include:

    • grounding exercises

    • orienting

    • breathwork (trauma-safe versions)

    • micro-movements

    • self-holding practices

    • sensory regulation

    • vagus nerve support

    • awareness tracking

    These tools are woven throughout RTT content and The Healing Path™ Membership.

Nervous System & Somatic Healing

  • Inside The Healing Path™ you’ll find:

    • monthly trauma education lessons

    • somatic and nervous system practices

    • emotional regulation exercises

    • journal prompts

    • community support

    • access to the resource library

    • optional workshops

    • content designed for real-life, sustainable healing

    It’s perfect for survivors who want structure without pressure.

  • You’ll thrive in the membership if you’re healing from:

    • narcissistic or toxic relationships

    • emotional abuse

    • PTSD or trauma fatigue

    • freeze, shutdown, or fawning

    • chronic burnout

    • childhood trauma

    • identity loss

    • nervous system overwhelm

    • body shame or visibility wounds

  • No — the membership is not therapy.

    It is educational support that can complement therapy or serve as a gentle starting place if you’re not ready for clinical treatment.

The Healing Path™ Membership

Business & Brand Questions

  • Yes. I partner with brands aligned with:

    • mental health

    • trauma-informed advocacy

    • plus-size fashion

    • chronic illness visibility

    • women’s empowerment

    • nervous system healing

    I also offer speaking, workshops, media interviews, and creator/clinician consulting.

Still Have Questions?

If you’re unsure whether therapy, the membership, or another service is right for you, I’m here to help you find the best starting point for your healing.

Start Therapy at Reflection Psychology
Join The Healing Path™ Membership
Explore Resources