Empowered Recovery A BLOG BY DR. ARROYO-CARRION Actionable guidance for survivors of intimate relationship and family trauma. CATEGORIES: SEXUAL TRAUMA GENERATIONAL TRAUMA NARCISSISTIC ABUSE SEARCH Amanda Smith 5/15/25 Amanda Smith 5/15/25 Trauma Bonds: Why They Feel Like Love But Are Built on Control Read More Amanda Smith 4/25/25 Amanda Smith 4/25/25 The Trauma Bond Cycle: Breaking Free from Toxic Patterns Read More Amanda Smith 4/25/25 Amanda Smith 4/25/25 Healing Your Nervous System After Narcissistic Abuse Read More Amanda Smith 4/25/25 Amanda Smith 4/25/25 5 Essential Steps to Heal After Narcissistic Abuse Read More Amanda Smith 4/25/25 Amanda Smith 4/25/25 Rebuilding Confidence and Self-Worth After Abuse Read More Amanda Smith 2/26/25 Amanda Smith 2/26/25 Emotional Abuse vs. Narcissistic Abuse: What’s the Difference? Read More Amanda Smith 2/12/25 Amanda Smith 2/12/25 What Are the Signs of Narcissistic Abuse? Read More Amanda Smith 2/5/25 Amanda Smith 2/5/25 How to Set Healthy Boundaries for Stronger Relationships Read More Amanda Smith 1/29/25 Amanda Smith 1/29/25 Healing from Toxic Relationships: A Path to Emotional Wellness Read More Katia Arroyo-Carrion 1/22/25 Katia Arroyo-Carrion 1/22/25 Breaking Free from Trauma Bonds and Reclaiming Your Emotional Freedom Read More Amanda Smith 1/15/25 Amanda Smith 1/15/25 How to Recognize Gaslighting in Toxic Relationships Read More
Amanda Smith 5/15/25 Amanda Smith 5/15/25 Trauma Bonds: Why They Feel Like Love But Are Built on Control Read More
Amanda Smith 4/25/25 Amanda Smith 4/25/25 The Trauma Bond Cycle: Breaking Free from Toxic Patterns Read More
Amanda Smith 4/25/25 Amanda Smith 4/25/25 Healing Your Nervous System After Narcissistic Abuse Read More
Amanda Smith 4/25/25 Amanda Smith 4/25/25 5 Essential Steps to Heal After Narcissistic Abuse Read More
Amanda Smith 2/26/25 Amanda Smith 2/26/25 Emotional Abuse vs. Narcissistic Abuse: What’s the Difference? Read More
Amanda Smith 2/5/25 Amanda Smith 2/5/25 How to Set Healthy Boundaries for Stronger Relationships Read More
Amanda Smith 1/29/25 Amanda Smith 1/29/25 Healing from Toxic Relationships: A Path to Emotional Wellness Read More
Katia Arroyo-Carrion 1/22/25 Katia Arroyo-Carrion 1/22/25 Breaking Free from Trauma Bonds and Reclaiming Your Emotional Freedom Read More
Amanda Smith 1/15/25 Amanda Smith 1/15/25 How to Recognize Gaslighting in Toxic Relationships Read More