Restore Your Confidence
& Feel Safe Being You Again
WITH RELATIONAL TRAUMA RECOVERY SUPPORT
FROM LICENSED CLINICAL PSYCHOLOGIST DR. ARROYO-CARRION
Specializing In:
GENERATIONAL TRAUMA
SEXUAL TRAUMA
*Services available in English & En Español
NARCISSISTIC ABUSE
Reclaim Your Sense of Safety
AFTER FAMILY TRAUMA & INTIMATE PARTNER VIOLENCE
Do you struggle with trusting others? Perhaps your biggest struggle is trusting yourself. Relational trauma has a way of eroding our self-esteem and keeping us stuck in recurring patterns of toxicity with family, friends, intimate partners, and even work colleagues.
Only by becoming aware of the ways trauma impacts our lives can we start to shift these patterns and heal. We are not responsible for our trauma, but we must take responsibility for our healing journey in order to break the cycle.
AS A SURVIVOR OF TRAUMA, YOU MAY BE STRUGGLING WITH….
Boundary Setting
Survivors often struggle to say “no” and assert their needs, falling into people-pleasing patterns that leave them feeling depleted and resentful.
Emotional Regulation
Coping with rejection, disappointment, and feeling our own feelings–even the positive ones!—can be challenging when we lack a felt sense of safety in our minds and bodies.
Avoidant Behaviors
Unhealed trauma can trap us in persistent flight and freeze responses, leading to escalating tensions that eventually reach a breaking point.
As a trauma therapist, what I know for sure is that healing gets a lot easier
When We Stop Trying To Do It Alone
I’m Katia Arroyo-Carrion, PhD
Welcome
RELATIONAL TRAUMA THERAPIST
As a long-time licensed clinical psychologist working with veterans in VA hospitals, as well as civilians in my private practice, I have witnessed firsthand how trauma and PTSD can take over your life.
My passion for trauma recovery first began in Puerto Rico, where I was born and raised. Growing up on a small island, I encountered many people struggling with trauma from exposure to hurricanes, accidents, and military combat.
This motivated me to become a therapist specializing in treating trauma & PTSD, as well as co-occurring disorders such as anxiety, OCD, panic disorder, and depression.
This work is near and dear to my heart, and my hope is that the support offered here will make trauma recovery more accessible to survivors everywhere.
RECOVERY STARTS HERE
Support Services
Receive personalized support and therapeutic coaching strategies tailored to your needs in these 50 minute private sessions with Dr. Arroyo.
1:1 Trauma Coaching Sessions
Trauma Healing Membership
Begin your trauma recovery journey in this supportive online community led by Dr. Arroyo with live monthly calls, expert guest speakers, and much more!
HERE’S WHAT’S POSSIBLE ON YOUR PATH TO
Trauma Recovery
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By practicing daily mindfulness techniques, you will become aware of the ways trauma impacts your day-to-day life—the first step in creating change!
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Survivors of intimate partner violence often find that their choice of partner was rooted in unhealed familial trauma, impacting their ability to choose safe, healthy partners as adults.
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Learn how to identify toxic and abusive behaviors, set and hold boundaries, and choose healthier connections.
Healing Reflections in Your Inbox
Subscribe to my weekly email newsletter for practical insights into healing from sexual trauma, generational trauma, and narcissistic abuse.
NEW ON THE BLOG
Empowered Recovery
A BLOG BY DR. ARROYO-CARRION
Actionable guidance for survivors of intimate relationship and family trauma.
