I empower trauma survivors to reclaim control of their lives, restore their sense of self, uncover their inner resilience, and cultivate fulfilling relationships—paving the way for a more joyful and meaningful life.

1:1 SESSIONS ~ MEMBERSHIPS ~ FREE RESOURCES ~

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As a survivor of trauma, you may be grappling with feeling out of control, low self-esteem, difficulty in setting boundaries, and feeling disconnected from yourself and others. If you’re struggling to reclaim your sense of safety—or even your own identity—know that you’re not alone, and you’ve come to the right place.

With years of experience supporting individuals healing from trauma and PTSD, I know how isolating this journey can feel. But I also know that healing becomes easier when we come together, share our stories, and build supportive connections that nurture our inner resilience. Let’s embark on this transformative journey together.

1:1 Trauma Coaching Sessions

50-MINUTE PRIVATE VIRTUAL COACHING

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Helping survivors recover from the profound effects of intimate partner violence/narcissistic abuse, sexual abuse, and family trauma is my speciality.

Through personalized coaching sessions, I offer tailored support and therapeutic coaching strategies to help you navigate your unique experience and develop the tools needed for lasting change.

In each session, we will:

Explore your personal trauma history and its impact on your life, fostering a deeper understanding of your feelings and greater awareness of your behaviors.
Identify and challenge limiting beliefs, empowering you to cultivate a more positive self-image and build healthier relationships.
Develop practical coping strategies and mindfulness techniques to help you manage anxiety and emotional triggers effectively.

With compassionate guidance, I am here to walk alongside you on your healing journey, creating a safe environment where you can share openly and begin to reclaim your power.

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MY THERAPEUTIC MODALITIES

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COGNITIVE BEHAVIORAL THERAPY (CBT)

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DIALECTICAL BEHAVIORAL THERAPY (DBT)

COGNITIVE PROCESSING THERAPY

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PROLONGED EXPOSURE THERAPY (PE)

EMDR

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Trauma Healing Membership

YOUR JOURNEY TO RECOVERY STARTS HERE

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A nurturing online community where you can connect with Dr. A and fellow survivors who understand trauma and how it affects every aspect of your life.

This membership will empower you with:

Daily mindfulness & gratitude practices.
Monthly themes on trauma-related topics, such as: Narcissist vs. Abuser, Rebuilding Self-Trust & Confidence, Understanding Avoidance and Emotional Numbness, and many more.
Live group calls with peer support and guided healing practices.
Trauma healing challenges to help you stay motivated.
Plus expert guest speaker sessions, downloadable resources, and much more!

Together, we will work towards breaking free from the past and creating a brighter, more fulfilling future.

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The Somatic Journal: a guide to mind-body awareness

FREE SOMATIC JOURNAL

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Create your own somatic journal to deeply explore the connection between your emotions and physical sensations, establish supportive daily routines, and take the first steps on your healing journey with bonus journal prompts.

GET THE JOURNAL